Toddler recipe: vegetable pasta Bolognese

10:34 AM Valerie Ohata 0 Comments



Pasta Bolognese is easy to prepare and does not contain either eggs or milk, besides, children like it. I did not write the number of ingredients today at all, because they depend on how much your children eat, so add ingredients based on this, plus to taste.
No difference if you use fresh tomatoes or canned one, most important that it does not contain E stuff.
If you wish you can add salt or other seasonings to Bolognese sauce.


Bolognese sauce ingredients:

- minced meat
- fresh tomatoes or canned tomatoes
- onion
- carrot
- garlic

Preparation:

1) Peel the onion, carrot and garlic. Chop onion and garlic, grate carrot.
2) Add a little water to the saucepan, put it on the fire, when the water warms up add minced meat and cook until ready, stirring constantly.
3) Crush tomatoes in a blender or add canned tomatoes to minced meat. If the sauce is too thick, then add a little water.
4) Add onion, garlic and carrot, cook over low heat until soft.

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Vegetable pasta ingredients:

- pasta (I use Tartu Mill Alfabeto)
- frozen spinach (fresh one is ok too)
- cauliflower
- olive oil


Preparation:

1) Put the water in a saucepan to boil, when it boils add pasta.
2) After 5-6 minutes, add the spinach and cook until the pasta is ready. Drain excess water. Add olive oil and mix.
3) In another saucepan boil cauliflower until cooked.
4) Combine the pasta and cauliflower, serve with Bolognese sauce and other vegetables (for example avocado).


Yours,
V.O.

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